Blog

Rayne Satterfield, LCSW

Aug 306 min read

Understanding your Sensory Needs: A Guide to Creating a Sensory Profile

What is a Sensory Profile? A sensory profile is a way of mapping out your sensory needs and preferences. It considers each sense, one by...

Rayne Satterfield, LCSW

Mar 74 min read

Understanding AuDHD: The intersection of Autism and ADHD

Understanding AuDHD: overlaps, conflicts, strengths, and challenges of being Autistic and ADHD.

Rayne Satterfield, LCSW

Feb 64 min read

Navigating Autistic Burnout Recovery

Autistic burnout is not just a momentary feeling of exhaustion; it is a profound and often prolonged state of mental, emotional, and...

Rayne Satterfield, LCSW

Dec 16, 202314 min read

Autism and IFS Therapy

There is no one-size-fits-all approach to therapy, no matter your neurotype. Internal Family Systems (IFS) therapy is no different. It is...

Rayne Satterfield, LCSW

Mar 29, 20238 min read

I Think I'm Autistic, Now What?

So you think you're Autistic... now what? How long have you wondered? Have you had time to process or is this brand new to you? It's a...

Rayne Satterfield, LCSW

Mar 11, 20233 min read

Neurodiversity Affirming Therapy: Why we need it

What is Neurodiversity Affirming Therapy? Let’s start with the word Neurodiversity, as coined by Judy Singer, an Australian sociologist....

Rayne Satterfield, LCSW

Apr 28, 20225 min read

Are you Going Crazy or is it Overstimulation?

Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?

Rayne Satterfield, LCSW

Jan 22, 20226 min read

Surviving Therapy as a Highly Sensitive Person

**To see the most updated version of this post, visit "Surviving Therapy as a Neurodivergent Person." How to get the most out of therapy...

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