Rayne Satterfield, LCSW
Understanding your Sensory Needs: A Guide to Creating a Sensory Profile
What is a Sensory Profile? A sensory profile is a way of mapping out your sensory needs and preferences. It considers each sense, one by...
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Your Guide To Neurodivergent Wellbeing
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Rayne Satterfield, LCSW
Apr 28, 20225 min read
Are you Going Crazy or is it Overstimulation?
Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?
Rayne Satterfield, LCSW
Apr 17, 20223 min read
Group Therapy for Highly Sensitive People
Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...
Rayne Satterfield, LCSW
Apr 7, 20226 min read
Making the Most of your Vacation as a Highly Sensitive Person
Understand the challenges of vacationing as a HSP and tips on making it successful.
Rayne Satterfield, LCSW
Jan 22, 20226 min read
Surviving Therapy as a Highly Sensitive Person
**To see the most updated version of this post, visit "Surviving Therapy as a Neurodivergent Person." How to get the most out of therapy...
Rayne Satterfield, LCSW
Oct 26, 20215 min read
A Highly Sensitive Person's Guide to Surviving a New Job
I'm a therapist who is a Highly Sensitive Person and who works with Highly Sensitive People (HSP). This blog post was actually written...
Rayne Satterfield, LCSW
Jun 19, 20213 min read
The Strengths of being Highly Sensitive
A PERSONAL STORY... Funny thing happened. Well, it didn’t feel so funny at the time. Maybe we’ll call it ironic. I have a new job, which...
Rayne Satterfield, LCSW
Jun 12, 20213 min read
Something's Wrong With Me! when emotions take over
Have you ever had the thought that maybe something is wrong with you? After all, no one else seems to be bothered by this, certainly not...
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