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How do you know if you've experienced something traumatic? Here are five normal responses our brains and bodies have after a trauma.

Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?

Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...

What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking...

**To see the most updated version of this post, visit "Surviving Therapy as a Neurodivergent Person." How to get the most out of therapy...