Blog

How do you know if you've experienced something traumatic? Here are five normal responses our brains and bodies have after a trauma.

Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?

Understand the challenges of vacationing as a HSP and tips on making it successful.

It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...

Here are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...

I'm a therapist who is a Highly Sensitive Person and who works with Highly Sensitive People (HSP). This blog post was actually written...