Blog

Overstimulation: What is it and why does it happen? What does overstimulation feel like it? What can you do about it?

Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...

**To see the most updated version of this post, visit "Surviving Therapy as a Neurodivergent Person." How to get the most out of therapy...