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Rayne Satterfield, LCSW

Apr 17, 20223 min read

Group Therapy for Highly Sensitive People

Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...

Rayne Satterfield, LCSW

Apr 11, 20223 min read

Walk & Talk Therapy

What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking...

Rayne Satterfield, LCSW

Apr 7, 20226 min read

Making the Most of your Vacation as a Highly Sensitive Person

Understand the challenges of vacationing as a HSP and tips on making it successful.

Rayne Satterfield, LCSW

Jan 2, 20223 min read

Out with the Resolution, In with the Intention

It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...

Rayne Satterfield, LCSW

Nov 29, 20211 min read

Your Guide for Self-Soothing Gifts

Gift guide to help with self-soothing, relaxing, and self-care needs. 26 gift ideas.

Rayne Satterfield, LCSW

Nov 2, 20214 min read

The "Calm-Down" List: practical and easy coping skills for daily life

Here are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...

Rayne Satterfield, LCSW

Sep 14, 20213 min read

SELF-CARE: is it overused?

Are you tired of seeing it yet? "Self-care" is everywhere. Advertisements all over social media, blog posts, books, you name it. It's a...

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