Blog

Why is group therapy a good option for a Highly Sensitive Person (HSP)? To explain, I'll start with some science and then make sense of...

What is Walk & Talk Therapy? Walk and talk therapy takes your therapy session outside. You meet your therapist at a local park or walking...

Understand the challenges of vacationing as a HSP and tips on making it successful.

It's a new year. This is usually the time we reflect on the past 365 days. And if you follow the pressure of society, you may be setting...

Gift guide to help with self-soothing, relaxing, and self-care needs. 26 gift ideas.

Here are some of my favorite ways to calm down. I've made a list of several techniques (probably too many) that are used to help balance,...

Are you tired of seeing it yet? "Self-care" is everywhere. Advertisements all over social media, blog posts, books, you name it. It's a...