One on one therapy between you and your therapist.

This time is dedicated to you and your personal goals.

You will likely meet for about 50 minutes once a week or every two weeks. 

Your therapist will create a plan with you that will help you reach your goals and make the progress you are seeking. 

Time is spent talking about and processing what is important to you, as well as learning new information and coping skills to help. 

Your therapist will help guide you in understanding and communicating about and to your inner world. 

The experience is collaborative and experiential, meaning you will get to experience the healing and growth hands-on in therapy. 

Your therapist is there to help and guide, but you are in charge.